The 2022 Stanley Cup Final kicks off tonight and – at least on paper – this year’s edition is shaping up to be one of the best matchups in league history.

The Tampa Bay Lightning, a team that has been among the best squads in the National Hockey League for more than a decade, are winners of the Prince of Wales Trophy for the fourth time in eight years and are looking to become the first NHL team since the 1980-83 New York Islanders to win three consecutive Stanley Cups. Thanks to series wins over the Toronto Maple Leafs, Florida Panthers, and New York Rangers, Tampa is also attempting to win the fourth championship in franchise history (2020-21, 2019-20 and 2003-04 are the other years in which they won the Cup) and are coming off a season in which they reached the Eastern Conference Final for the seventh time in the last 12 years.

Meanwhile the Clarence Campbell Bowl-winning Colorado Avalanche are in the Final for the first time in 21 years. Ending the 2021-22 regular season with the best record in the Western Conference, the Avs are aiming to take home the Cup for the third time since they moved to Denver from Quebec City (1995-96 and 2000-01 were their first two title seasons). They got here by sweeping the Nashville Predators and Edmonton Oilers and upending the St. Louis Blues in six games, and appeared in the Western Conference Final for the first time in 20 years – ironically, that 20-year drought came after the Avs got to the NHL’s final-four round six times in their first seven seasons in the Mile High City.

It doesn’t get much better than this. Here’s the scoop on each team going into Game One tonight:

TAMPA, FL – JUNE 11: The Tampa Bay Lightning celebrate the series win against the New York Rangers with the Prince of Wales Trophy after Game Six of the Eastern Conference Final of the 2022 Stanley Cup Playoffs at Amalie Arena on June 11, 2022 in Tampa, Florida. (Photo by Mark LoMoglio/NHLI via Getty Images)


The two-time reigning champions and a powerhouse in the Eastern Conference over the last decade, the Lightning are deeper than they have ever been. From top to bottom, Tampa has few weaknesses and have a legitimate chance to be the NHL’s first threepeat champion in nearly 40 years.

Over the years new homegrown faces like Brayden Point, Mikhail Sergachev, Ross Colton, Yanni Gourde and Anthony Cirelli and imports like Barclay Goodrow, Blake Coleman and Ryan McDonagh joined Steven Stamkos, Nikita Kucherov, Ondrej Palat, Tyler Johnson and Alex Killorn to build a juggernaut. Andrei Vasilevskiy is widely regarded as the best goaltender in the NHL and Victor Hedman remains one of the league’s best rearguards.

One criticism of the Bolts in recent years is that they were always pretty but not gritty – meaning they were long on talent, but short on toughness. Thanks to moves by general manager Julien BriseBois and coach Jon Cooper in recent years to bring in some sandpaper in the form of Goodrow, Coleman, and Pat Maroon, Tampa Bay now has a much more complete roster than in years past. The losses of Johnson, Gourde, Coleman and Goodrow this past summer were made up by BriseBois bringing in veterans with Cup Final experience like Corey Perry and Pierre-Edouard Bellemare and younger pieces in Brandon Hagel and Nick Paul – resulting in coach Jon Cooper’s bunch not missing a beat.

EDMONTON, ALBERTA – JUNE 06: The Colorado Avalanche pose with the Clarence S. Campbell Bowl after defeating the Edmonton Oilers 6-5 winning the NHL Stanley Cup Western Conference Final at Rogers Place June 06, 2022. The Avalanche won 6-5 to move on to the Stanley Cup Final. (Photo by Andy Cross/MediaNews Group/The Denver Post via Getty Images)


Few teams in the NHL had such a dichotomy on their team between their offensive and defensive talent for years like the Colorado Avalanche did. Blessed with studs at forward like Nathan MacKinnon, Mikko Rantanen, Andre Burakovsky, Nazem Kadri and captain Gabriel Landeskog, the Avs certainly lit up scoreboards. But Colorado didn’t have much on defense, nor much depth up front.

That has changed in recent times with Cale Makar, Devon Toews and Samuel Girard (out for the rest of the postseason with an injury) arriving, allowing coach Jared Bednar to push rearguards like Erik Johnson, Jack Johnson and Bowen Byram into ideal roles on the back end. Valeri Nichushkin, Artturi Lehkonen, Darren Helm, Andrew Cogliano, J.T. Compher and Josh Manson have become reliable supporting characters and the underrated duo of Darcy Kuemper and Pavel Francouz are the Avs’ starters in net.


  • Vasilevskiy is vying to become the first Russian-born goaltender to win the Stanley Cup three times.
  • The Bolts’ goaltender has been other-worldly in net when it comes to series-clinching games. In his last eight such contests, he has allowed just two goals, recording a 0.25 goals-against-average and a .991 save percentage, and has had six shutouts.
  • Tampa Bay is only the third team to reach the Final at least five times since their inaugural season in 1992-93 (the Detroit Red Wings have done so six times since then and the New Jersey Devils have also gotten to the Final five times in that span).
  • The Avalanche are tied with eight other teams – most recently the 2011-12 Los Angeles Kings – for the fewest losses (two) ren route to a berth in the Final.
  • The Lightning allowed nine goals in the first two games of the Eastern Conference Final to the Rangers, but have given up just five in their last four. Additionally, they’ve ceded just one even-strength goal in those four outings.
  • In their four-game sweep of the Panthers, Tampa became the first defending Cup champion to sweep the reigning President’s Trophy winner since the Oilers knocked out the Calgary Flames in 1988.
  • Not only are the Lightning trying to win three consecutive Cups for the first time since the Islanders’ dynasty of the early 80s, but they’ve become the first franchise to reach the Final in three straight seasons since Edmonton did so from 1983-85. They’ve also won 11 straight playoff series – the most since the Islanders from 1980-84.
  • Just three American sports franchises have threepeated as their league’s champion since the Islanders’ dynasty ended – the NBA’s Chicago Bulls (1991-93, 1996-98) and Los Angeles Lakers (2000-02) and MLB’s New York Yankees (1998-2000). Tampa Bay will try to become the fourth.


Lightning in seven. The Avs have the one of the most explosive offenses in the league and are pretty solid defensively, but the Bolts can match Colorado in their skater depth – especially now that Brayden Point has returned from injury. They also have the advantage in net and behind the bench, as Vasilevsky and Cooper are the league’s cream of the crop. Either way it should go down to the wire.

Tony Fiorello

Tony’s work has appeared in multiple publications, including The Buffalo News, Bee Group Newspapers, From the 300 Level, WNYAthletics, Sports and Leisure Magazine, Community Papers of WNY, the Tonawanda News, the Niagara Gazette, WNY Hockey Report and Buffalo Hockey Central. He graduated from Buffalo State College in 2012 with a bachelor’s degree in print journalism. Follow him on Twitter @anthonyfiorello.

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